A few good podcasts

Rewire your brain. Dr Tara Swart on DOAC.

Beliefs are just thoughts we keep thinking - and we can change our thoughts.

Creating a life you like. Abbie Schiller on Goop.

Learn to manage your thoughts and feelings. We can’t control what pops into our head, but we can control rumination.

Stop chasing balance and start chasing purpose. Molly Fletcher on the Rachel Hollis Podcast.

You should have three mentors - and one of them should be you.